I’m sure I’m not the only one out there who has problems deciphering what source of energy is best for an endurance run and what’s also best for me.
When I did my half marathons last year, I was carrying plenty of Viper Maximuscle Energy Gels and SiS Gels. These seemed to be fine at the time and fulfilled their expectation… I was bouncing off the walls for days afterwards.
However, after not using them for a while, I went back to having one last week and it gave me serious palpitations and the shakes? I want to embrace my Speedy side when racing, obviously, but don’t want to be ill from it.
What would you guys suggest? Most of you guys are experienced runners so would love an opinion and what works best for you. I’ve read so many articles but I reckon you guys know a lot more!
Any help would be fantastic 🙂
Thanks so much in advance