Running & My Anxious Life

When you’ve got anxiety and depression on your mind, there’s only one thing I can do. Run. … More Running & My Anxious Life

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Advice needed!

Hello followers! I promise I haven’t disappeared off the face of the running planet. Between starting a new & fabulous job to feeling a little niggle in the old left hip, I’ve not had time to write! In a nutshell, this has been my week: I decided to give the art of┬áTabata a try. If … More Advice needed!

Moody Blue Sunday

So, many might know from reading my blog, that part of the reason I started running was to raise lots of money for my chosen charity in memory of my Nan who suffered from Dementia. The other reason was to help manage my own mental health. Back in 2010, I was diagnosed with Glandular Fever … More Moody Blue Sunday

These shoes were made for running.. but I wasn’t

With running, comes an assumption that the person doing it will be quite elegant and look, well, like a runner. A lean, mean running machine. However, this is a stereotype that I not only had to get my head around but also completely annihilate. Meet me, the most unladylike, ungraceful runner ever. This is how … More These shoes were made for running.. but I wasn’t

I would run 11 miles & I would run just 2 more…

…and then I’d be given a ticking off for not listening to the running coach? Considering the amount of aching that’s occurring in my little 5’6″ body right now, he may’ve had a point. After doing the 10k Memory Walk through Cardiff yesterday, I thought I would’ve had a serious lack of energy but weirdly, … More I would run 11 miles & I would run just 2 more…