In Knee-d of help

Hi fellow followers! My sincere apologies for the lax nature of my posting these past few weeks. I’ve been actively sulking (one activity that doesn’t hurt my knees!) The Swansea Half came and went as did a Disneyland Paris Hen Do, plenty of high intensity Zumba/tone classes and the attempt to get back into the … More In Knee-d of help

A Bum Deal

Hello ladies and gents! My apologies for the off-radar approach to blogging. Plenty going on, not all of it good but at least one laughable/frustrating thing to note… I have a lazy bottom. Yes, this is a thing and yes, I had it diagnosed by a physio who found it hard not to giggle. You … More A Bum Deal

Advice needed!

Hello followers! I promise I haven’t disappeared off the face of the running planet. Between starting a new & fabulous job to feeling a little niggle in the old left hip, I’ve not had time to write! In a nutshell, this has been my week: I decided to give the art of Tabata a try. If … More Advice needed!