Yep, this was me after I completed my 30minutes of Tabata and 1 hour of Pilates…And yep, this amount of exercise was unintentional. Although I was feeling a bit achey from my 6mile run the previous day, I decided I’d give Tabata another shot. It was intense, made me sweat like a beast and was … More Aches, Pilates & Smuggery
Hello followers! I promise I haven’t disappeared off the face of the running planet. Between starting a new & fabulous job to feeling a little niggle in the old left hip, I’ve not had time to write! In a nutshell, this has been my week: I decided to give the art of Tabata a try. If … More Advice needed!